the practical buddhist : essentials

just say no to your inner drama queen

Meditation Guide for Drama Queens

Drama-queen-cover

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No One is Immune to Drama

We all experience this inner drama and turmoil more often than we realize. Our inner drama arises from our misguided notion that we can actually control life’s outcomes, such as…

Living this way, attached to the drama of our inner life, only leads to an overall feeling of disappointment and dissatisfaction and that, my friend, is when the queen emerges in all her glory.

The alternative is living free from your inner drama queen through mindful and attentive living.

There is an Alternative

I started TPB a few years ago to help every person know the freedom of living day-to-day without the nagging chatter of our inner prima donna. You and I have created a bad habit out of suffering. And like any bad habit, there isn’t an app, a magic pill, or an instant cure. Instead, three simple, straightforward practices can help us eliminate the suffering habit.

Through the daily practices of meditation, mindfulness, and compassionate-kindness, we can kick suffering to the curb and the tools  to tame your inner drama queen whenever she chimes in….and she will always do so.

My free booklet, How to Silence Your Inner Drama Queen: TPB’s Practical Meditation Course for Ex-Drama Queen Wannabes, will teach you the basics of Practical Zen meditation and mindfulness and how to silence the queen at its source. You can obtain a copy, free of charge, by filling in the brief form above or below.